Skin Care Insights — acne myths
7 Acne Myths
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By Rachel Hawkins, licensed esthetician, 25+ years · Updated November 2026 After 25+ years in skin care, I still hear the same myths every week. Here's what's true. Myth 1: Only teenagers break out. Many people sail through their teens and get breakouts as adults. Hormones and stress don't check your age. Myth 2: The sun clears breakouts. A tan can hide redness for a while, but sun exposure dries and damages skin, and that can lead to more congestion later. Wear broad-spectrum SPF daily, like Morning Moisture SPF 30. Myth 3: Chocolate and fries cause acne. No single food...