By Rachel Hawkins, licensed esthetician, 25+ years · Updated November 2026
Breakouts aren't your fault, but some everyday habits can make them more likely. Here are the triggers I see most in my treatment room.
- Picking. It irritates the pore and can leave lasting marks. Hold a wrapped ice cube on an angry spot instead, then go on with your normal routine.
- Stress. Stress affects hormones, and hormones affect oil. Exercise, sleep and a few quiet minutes a day all show up on your skin.
- Phones, pillowcases and hands. Anything that touches your face moves oil and dirt around. Wipe your phone and change pillowcases weekly.
- Heavy products. Thick creams, some hair products and heavy makeup can clog pores along the hairline and jaw.
- Dry air. Heaters and air conditioning dry the skin's surface. A humidifier and a light moisturizer like the Hydrating Toner help.
- Harsh scrubbing. Treat your skin gently. The Scrub is made for gentle, daily use.
Pair these habits with a routine matched to your skin. Take the Kage skin quiz to get yours.
✨ Ask Rae: Change your pillowcase weekly and wipe your phone. It's two minutes for clearer-looking skin.
FAQ
Does sweat cause breakouts? Sweat left on the skin, plus friction from gear, can. Rinse or cleanse soon after a workout.
How often should I change my pillowcase? At least once a week, more often if you're breakout-prone.
Ask Rae: take the skin quiz and get matched to the right Kage products for your skin, the same way Rachel would in her treatment room.